SUNNAH SCHEDULE.

 

🌙 Full-Day Sunnah Hourly Timetable

(Fajr to Sleep — Based on the Seerah and Sunnah of the Prophet ﷺ)

🕰 DAWN TO DUHR (Spiritual Launch)

TimeSunnah Practice / HabitNotes
4:30 AM🌙Wudu, Miswak, Tahajjud – Final 1/3 of the night


Make sincere du'a – gates of mercy are open, read qur'an.

5:00 AM
        Fajr

Pray 2 Sunnah then Fard

5:30 AM

📿 Morning Adhkar + Gratitude“Allahumma bika asbahna...”
6:00 AM


🌅 Post-Fajr Reflection (No sleeping after Fajr)Read 10–20 ayahs or study something beneficial
7:00 AM


🕋 Ishraq Salah (15–20 mins after sunrise)Reward: Full Hajj & Umrah
8:00 AM


💼 Begin Work / Study with IntentionNiyyah = Ibadah, recite: “Rabbi zidni ‘ilma”
9:00 AM


💬 Greet Family, Send Salaam"Spread peace" – first sunnah of day
10:00
 AM		🧠 Duha Prayer (Mid-morning Salah)2–12 Rak’ah – forgiveness for all joints

☀️ DUHR TO ASR (Midday Centering)

TimeSunnah Practice / HabitNotes
12:30 PM



🕌 Duhr Salah – Best done at early timePray 4 Sunnah before + 2 after
1:30 PM



🧘 Qailulah (Sunnah Nap)Power nap before Asr boosts memory & focus
2:30 PM

📖 Qur’an Study / Tafsir Reflection		Deepen daily understanding


3:30 PM




🕌 Asr Salah + Du'a for last daylight hoursBetween Asr and Maghrib: very accepted du’as

🌇 MAGHRIB TO ISHA (Spiritual Wind-down)

TimeSunnah Practice / HabitNotes

6:30 PM		🌴 Evening Adhkar“A’udhu bi kalimatillah...” x3


6:45 PM		🕌 Maghrib SalahPray 2 rak'ahs Sunnah after


7:15 PM		🍲 Eat Mindfully (Sunnah Way)Say Bismillah, eat with right hand, don't waste


8:00 PM		💭 Reflect on the Day / GratitudeJournal 3 things you're grateful for


8:30 PM		📖 Qur'an, Dhikr or Family TimeRecite Surah Mulk, Surah Sajdah, or Ayat al-Kursi


9:00 PM		🕌 Isha Salah – Final prayer of the dayProphet ﷺ delayed Isha slightly unless hardship

🌌 PROPHETIC NIGHT RITUALS

(Before Sleep — Seal the Day Spiritually)

TimeSunnah Practice / HabitNotes

9:30 PM		📿 Night Adhkar – Before sleep- Blow in palms & recite 3 Quls

  • Ayat al-Kursi (protection)

  • Du’a: "Bismika Allahumma amootu wa ahya" |

  • | 9:45 PM | 🛌 Sleep on Right Side, facing Qiblah | Use right hand under cheek |

  • | 10:00 PM | 💭 Intentional Sleep | Niyyah: “I sleep to regain strength for ibadah” |



IN SHA ALLAH, it will be beneficial for the ummah. 

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