SUNNAH SCHEDULE.
🌙 Full-Day Sunnah Hourly Timetable
(Fajr to Sleep — Based on the Seerah and Sunnah of the Prophet ﷺ)
🕰 DAWN TO DUHR (Spiritual Launch)
| Time | Sunnah Practice / Habit | Notes |
|---|---|---|
| 4:30 AM | 🌙Wudu, Miswak, Tahajjud – Final 1/3 of the night | Make sincere du'a – gates of mercy are open, read qur'an. |
| 5:00 AM | Fajr | Pray 2 Sunnah then Fard |
| 5:30 AM | 📿 Morning Adhkar + Gratitude | “Allahumma bika asbahna...” |
| 6:00 AM | 🌅 Post-Fajr Reflection (No sleeping after Fajr) | Read 10–20 ayahs or study something beneficial |
| 7:00 AM | 🕋 Ishraq Salah (15–20 mins after sunrise) | Reward: Full Hajj & Umrah |
| 8:00 AM | 💼 Begin Work / Study with Intention | Niyyah = Ibadah, recite: “Rabbi zidni ‘ilma” |
| 9:00 AM | 💬 Greet Family, Send Salaam | "Spread peace" – first sunnah of day |
| 10:00 AM | 🧠 Duha Prayer (Mid-morning Salah) | 2–12 Rak’ah – forgiveness for all joints |
☀️ DUHR TO ASR (Midday Centering)
| Time | Sunnah Practice / Habit | Notes |
|---|---|---|
| 12:30 PM | 🕌 Duhr Salah – Best done at early time | Pray 4 Sunnah before + 2 after |
| 1:30 PM | 🧘 Qailulah (Sunnah Nap) | Power nap before Asr boosts memory & focus |
| 2:30 PM | 📖 Qur’an Study / Tafsir Reflection | Deepen daily understanding |
| 3:30 PM | 🕌 Asr Salah + Du'a for last daylight hours | Between Asr and Maghrib: very accepted du’as |
🌇 MAGHRIB TO ISHA (Spiritual Wind-down)
| Time | Sunnah Practice / Habit | Notes |
|---|---|---|
| 6:30 PM | 🌴 Evening Adhkar | “A’udhu bi kalimatillah...” x3 |
| 6:45 PM | 🕌 Maghrib Salah | Pray 2 rak'ahs Sunnah after |
| 7:15 PM | 🍲 Eat Mindfully (Sunnah Way) | Say Bismillah, eat with right hand, don't waste |
| 8:00 PM | 💭 Reflect on the Day / Gratitude | Journal 3 things you're grateful for |
| 8:30 PM | 📖 Qur'an, Dhikr or Family Time | Recite Surah Mulk, Surah Sajdah, or Ayat al-Kursi |
| 9:00 PM | 🕌 Isha Salah – Final prayer of the day | Prophet ﷺ delayed Isha slightly unless hardship |
🌌 PROPHETIC NIGHT RITUALS
(Before Sleep — Seal the Day Spiritually)
| Time | Sunnah Practice / Habit | Notes |
|---|---|---|
| 9:30 PM | 📿 Night Adhkar – Before sleep | - Blow in palms & recite 3 Quls |
-
Ayat al-Kursi (protection)
-
Du’a: "Bismika Allahumma amootu wa ahya" |
| 9:45 PM | 🛌 Sleep on Right Side, facing Qiblah | Use right hand under cheek |
| 10:00 PM | 💭 Intentional Sleep | Niyyah: “I sleep to regain strength for ibadah” |
IN SHA ALLAH, it will be beneficial for the ummah.
Comments
Post a Comment